So you've determined you have a yeast infection. Sorry about that. However, you're in good company, since the majority of us will have one at some point in our lives. Let's talk about how to treat them and how to prevent them from coming back (because once is more than enough). Whether you're mid-itch or trying to avoid future infections, here's the lowdown.
How to Treat a Yeast Infection
The good news is yeast infections are super treatable. You’ve got a few options depending on what works best for you:
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Over-the-counter creams and suppositories: These are available at most drugstores and can treat the infection in about 1-7 days.
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Prescription medication: If over-the-counter doesn’t cut it or you’re dealing with recurrent infections, your doctor might prescribe oral antifungal meds.
Pro Tip: If it's your first yeast infection or you're not sure it is one, always check with your healthcare practioner before starting any treatment.
How to Prevent Yeast Infections
No one wants a yeast infection. Here are some preventative measures. While the following can reduce your risk, don't get down on yourself (or judge others) for getting an infection. Sometimes it's just unavoidable.
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Choose breathable fabrics: Wear breathable underwear and fabrics, such as organic cotton and bamboo. Avoid tight clothes that trap moisture (like leggings!). joni's organic pads are fully plant-based and, while they prevent leakage, are also totally breathable. Made with bamboo, joni pads may also provides some antibacterial properties. They're also super soft so if you have an itch, they're better than anything that chafs!
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Ditch the fragrances: Scented soaps, pads, or tampons can irritate the area and mess with your pH balance.
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Don't douche: Douching can actually disrupt the natural bacteria in your vagina and lead to infections.
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Change out of wet clothes ASAP (like gym gear or swimsuits).
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Eat for balance: Probiotics like yogurt with live cultures can help maintain your body’s natural balance of bacteria and yeast.
How Common Are Yeast Infections?
You’re not alone. Yeast infections are incredibly common—around 75% of women will get one at some point in their life. So, if you’re dealing with one right now, know that you’re in good company.
Can an Untreated Yeast Infection Lead to Something Serious?
While yeast infections themselves aren’t dangerous, leaving one untreated can make things worse. It could lead to a more severe infection or cause recurring yeast infections that are harder to treat. If you’re experiencing severe symptoms or your yeast infections keep coming back, it’s best to get checked out by a healthcare provider.
Period Care Tips for Yeast Infection Prevention
When it comes to period care, what you use matters! Opt for organic period care products—they’re free from harsh chemicals and fragrances, making them gentler on your skin and less likely to cause irritation. These products are not only better for your body but also better for the planet. Win-win!
Now you’ve got the full scoop on how to handle yeast infections from start to finish. Remember, there’s no shame in having one (they’re so common), and with the right care, you can kick that itch to the curb in no time.