Le blog de Joni

Bienvenue sur le blog de joni ! Nous abandonnons les stigmates menstruels en vous proposant des articles stimulants qui démystifient les informations erronées sur les règles, répondent aux questions fréquemment posées sur le cycle et s'attaquent de front aux problèmes de pauvreté menstruelle. C'est l'heure.

Toutes joni.community joni.health joni.wellness
Why Do I Pee When I Sneeze?
joni.health

Why Do I Pee When I Sneeze?

Par Team joni

Have you ever had an unexpected pee leak when you sneeze, laugh, or cough? You’re not alone. This is known as stress incontinence. It is commonly believed that stress incontinence occurs when the muscles that...

joni organic bamboo period pad line of products
joni.health

Is Bamboo Period Care Really Better?

Par Team joni

When it comes to menstrual care, we’re all looking for products that are comfortable, healthy and work! But traditionally, when it comes to making sustainable choices, it has come with a trade off. We asked,...

Toxic Shock Syndrome and Tampons: What You Need to Know
joni.health

Syndrome du choc toxique et tampons : ce que vous devez savoir

Par Team joni

Peu de sujets suscitent autant d’inquiétude et de confusion que le syndrome du choc toxique (SCT) dû aux tampons. Mais laissons de côté le brouillard de l’incertitude et passons directement aux faits. Dans quelle mesure...

Expert advice on when to see a doula about your period, by Victoria Alexander
joni.health

Quand dois-je consulter un médecin à propos de mes règles ?

Par Victoria Alexander

Vous êtes-vous déjà demandé « mes symptômes menstruels sont-ils normaux », « quand dois-je consulter un médecin en cas de douleurs liées aux crampes menstruelles » ou « quelle quantité de sang représente un excès...

Is Your PMS Actually PMDD?
joni.health

Votre PMS est-il réellement PMDD ?

Par Team joni

Le voyage à travers les symptômes prémenstruels peut parfois donner l’impression de naviguer dans un labyrinthe. C'est un territoire où la frontière entre l'inconfort typique et l'inquiétude clinique peut s'estomper, laissant beaucoup se demander : quand...

Hormonal Birth Control Pills. Are they affecting your health?
joni.health

How to Know if Birth Control is Affecting You (And What to Do About It)

Par Maya Matthews

Whether you've been on hormonal birth control for four months or 10 years, you might have noticed some impacts of the synthetic hormones.   Over the last few years, social media has blown up about...

Are Period Night Sweats Normal?
joni.health

Les sueurs nocturnes menstruelles sont-elles normales ?

Par Team joni

Si vous vous êtes déjà réveillée dans une étreinte moite de vos draps pendant vos règles, vous n'êtes pas seule. On estime qu’entre 30 % et 60 % des personnes en période de règles ont des sueurs...

Decoding the Language of Menstrual Blood 
joni.health

Decoding the Language of Menstrual Blood 

Par Team joni

Menstruation is a natural and essential part of reproductive health, yet it remains a topic shrouded in stigma and misconceptions. However, beyond its primary function in the reproductive cycle, menstrual blood can provide valuable insights...

What are Digital Tampons?
joni.health

What are Digital Tampons?

Par Team joni

  What are digital tampons? If a Fitbit for your vagina comes to mind, you’re not alone. But in fact, digital tampons are not tampon monitors and are not electronic or technological. Digital tampons are...

Top 5 Clues That Your Hormones Are Imbalanced
joni.health

Top 5 Clues That Your Hormones Are Imbalanced

Par Maya Matthews

Have you ever had someone point the finger at your hormones like they're to blame? What are they 'to blame' for? Literally everything, apparently—from mood swings to bodily ailments.   I've been told this by...

Your Period Problems Are Not Caused by the Food You Eat
joni.health

Your Period Problems Are Not Caused by the Food You Eat

Par Chelsea Cole ND

  If you search “hormone balancing” online, you’ll find many lists about the foods you should and should not be eating. You’re certainly not alone if you’re left feeling a lot of guilt and confusion...

Can You Wax on Your Period?
joni.health

Can You Wax on Your Period?

Par Team joni

  We’re often asked, can you wax on your period? The answer: yes, you can! This is a good thing because periods have a way of sneaking up on you. Even if you plan your...

Is Titanium Dioxide Safe in Tampons?
joni.health

Is Titanium Dioxide Safe in Tampons?

Par Team joni

  If a tampon shortage in the USA wasn’t enough, there’s now a terrifying TikTok about the effects of titanium dioxide in tampons with an emotional story that hits home for menstruators. It tells the...

5 Natural Ways to Relieve Menstrual Mood Swings from an Herbalist
joni.health

5 Natural Ways to Relieve Menstrual Mood Swings from an Herbalist

Par Marie White Herbalist

    “Are you PMS or something?” That’s the question not to ask me when I’m about to have my period and suddenly feel very annoyed, sad, upset, or start crying profusely. Have you had...

Tell-tale Perimenopause Signs & the Menstrual Cycle Changes to Expect
joni.health

Tell-tale Perimenopause Signs & the Menstrual Cycle Changes to Expect

Par Melissa Bedford ND

  There is a significant hormonal transition that takes place between your reproductive years and your postmenopausal years…and most people have never heard of it. This transition is called perimenopause (also sometimes referred to as...

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