Alright, friends—it’s that time of year again! Winter brings us snowflakes, cozy sweaters, hot chocolate, and…winter vagina? This supposed seasonal menace is a notion that cold weather somehow leads to a “dry” vagina. But as our beloved myth-busting gynecologist, Dr. Jen Gunter points out, this “condition” is just a catchy headline. Because who cares about “winter belly buttons” or “winter elbows”? That said, who doesn’t love a hot topic when temperatures drop? (We’re looking at you “Winter Penis”.)
What is Winter Vagina?
Well, that's a very good question. This trending topic suggests that the chilly air dries out our skin—vaginas included. Perhaps there is some logic to this. Afterall, who doesn’t need a little extra moisturizer on their face or bodies from the drying effects of cold winter air and indoor heating?
While our extremities are in need of a little more Nivea this time of year, our vaginas are actually internal organs and, as such, are shielded from environmental changes. (Before we go any further, please do not put moisturizer in your vagina!)
Anatomically speaking, it’s the vulva that sits to the outside of your body but “Winter Vulva” just doesn’t have that same ring to it. While the lips on your face may get chapped, we promise you that the lips of your vagina do not need chapstick due to chilly climes. However, if your vulva and/or your vagina is itchy and irritated and dry, then let’s look at this (separately in the comfort of your own homes or with your healthcare provider).
Feeling Dry? It’s Probably Not the Weather
If you’re vulva or vagina is feeling dry or irritated, it’s not the weather. It could be a yeast infection, bacterial vaginosis, or perimenopause—so it’s important to learn the signs and speak to your healthcare provider.
Other practical factors for a dry vulva and some fixes:
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Hydration: We tend to drink less water when it’s cold outside, but staying hydrated is key for comfort from head to toe—especially during winter when indoor heating can also dry out our skin. So grab that Stanley and keep sipping!
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Beware of Over-Moisturizing Myths: If you do feel any dryness, remember—never apply moisturizers inside the vagina. The vagina is self-cleaning and adding creams or oils can throw off its natural balance. If dryness is causing discomfort, especially during sex, opt for a quality lubricant instead.
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Check Your Underwear Choices: Sometimes, a little irritation or itchiness can come from synthetic fabrics that don’t let your skin breathe. Stick with cotton underwear or breathable fabrics that support airflow and comfort. During your period, consider organic pads and tampons made from natural materials like bamboo. Unlike pads with petroleum-based plastic layers, they won’t trap moisture, which can lead to itchiness.
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Avoid Trapping Moisture: Moisture-trapping materials may sound like they could be helpful, but they can often do the opposite, creating a warm, damp environment that ‘s ideal for bacterial growth that causes irritation.
Bottom Line: Don’t Stress Over “Winter Vagina”
Our bodies don’t change because of the season, and the “Winter Vagina” is just another myth. By staying hydrated, choosing breathable fabrics, and using lube if you need it, you’re already doing everything right. Instead, focus on enjoying winter, staying cozy, and maybe just warming up with some extra hot cocoa!