Period Health and Wellness Workshop
May 29, 2021 | 9 - 10:30 AM PT
Let's normalize conversations and education around period health and wellness.
Attend this 90-minute event from the comfort of your home. Get cozy and relax as you are guided through a meditation, mindfulness, and journaling session, followed by an interactive workshop on period wellness. There will be giveaways, plus a much needed space to learn and connect.
Meet Your Facilitators
Victoria Alexander (They/She)
Victoria Alexander is the face behind The Elephant in the Womb, a space centred around reproductive health education and menstruality. With extensive post secondary education in anatomy, pathology, and menstruation they provide services to help everyone feel educated and empowered in their bodies. As a reproductive health educator Victoria's main goal is to make sure that everyone can feel secure and confident in the choices they make for themselves.
Victoria is invested in achieving menstrual equity for everyone with a period and has been able to donate thousands of period products to folks in Northern Canada with their one for one model from purchases from their feminist clothing line. Victoria will continue to fight for the rights and education of all people with periods until our voices are heard.
Rachel Francois (She/Her)
Rachel Francois is a mindfulness teacher, fitness facilitator, writer, and digital marketer. Her work in mindfulness centers around empowerment, intuition, and resilience, creating space for others to feel at home in their body and mind. She has considerable experience facilitating mindfulness and meditation for entrepreneurs, athletes, and those recovering from addiction and other mental health challenges.
somedays is a health and wellness lifestyle brand dedicated to eliminating period pain. Founded by a team with chronic pain, we create products designed to help people find the beauty in relief. Through awareness, education, and community building we promote taking a biological, phycological, and social approach to help everyone live a more pain free life.
Through our mission of driving period equity forward in Canada we created Canada's first period care one-for-one model to provide everybody who needs period care in Canada with safe, innovative, and accessible options (which is also why we provide free shipping anywhere in Canada).